Siberian vs Himalayan Shilajit: Which is Better? A question we get asked frequently and one that has not such a simple answer. Here we explore the nutritional value and laboratory analysis of both so that you can decipher which one is best for you.
Shilajit is rocket fuel.
Unfortunately, it kinda tastes like it too. But like my Grandma used to say, if the medicine tastes good, it ain’t doing nothin’. Case in point: Calpol.
But this isn’t like any medicine I’ve ever had before. It boosts my brain, strengthens my body, and even enhances sperm production. You can get it from the Himalayas, or you can get it from the Siberian Altai Mountains.
But which is better? A question we are posed very frequently.
At first glance, the mercurial black resin looks the same regardless of origin. Its benefits are well-documented: fulvic acid for detoxification, cognitive and athletic enhancement, and even fertility support. Some even argue it could help save the Western world by improving reproductive health in both men and women. Sounds far-fetched? Maybe. But not in the way you might think. Let’s take a quick dive into the rabbit hole.
The Origins of Shilajit
Decaying plant matter, marine micro-organisms, rock salts—a million micronutrients crushed and compressed into a black tar over centuries. Scrape it off, swallow it down, feel its power. But what is this mystic black tar, really?
Well, that depends on where you find it. Think about it like this: If you visit Iceland, you’ll see frozen forests and ancient trees with deep roots. If you go to the Amazon, you’ll find monsoon-fed jungles. The pace of life in each place is different, and so is the organic matter that builds up over time.
The same principle applies to shilajit.
Compare the eternal Siberian wilderness of the Altai Mountains to the generally warmer, more diverse ecosystem of the Himalayas. The environment affects the composition of this powerful resin, leading to key differences in its nutrient profile.
Himalayan Shilajit: Purity and Detoxification
The Himalayas are vast and diverse, home to towering peaks, sacred sites, and millions of people. This variety extends to its shilajit, which contains higher levels of fulvic acid—75% compared to 56.2% in Siberian shilajit.
Fulvic acid is known for its powerful detoxifying properties, helping to remove heavy metals and toxins from the body while increasing nutrient absorption. A higher fulvic acid content means Himalayan shilajit is especially beneficial for those looking to cleanse their system and optimize cellular function.
Himalayan shilajit is also lower in heavy metals, making it a purer option for long-term consumption.
Here’s a comparison:
Heavy Metal Content (mg/kg)
Heavy Metal | Himalayan Shilajit | Siberian Shilajit |
Lead | 0.05 | 0.8 |
Arsenic | 0.13 | 0.7 |
Cadmium | <0.02 | 0.2 |
Mercury | <0.01 | 0.005 |
If purity and detoxification are your top concerns, Himalayan shilajit is the superior choice.
Siberian Shilajit: Mineral-Rich Powerhouse
The Siberian Altai Mountains are known for their mineral-rich soil and extreme climate, which contribute to a shilajit with a higher mineral content. While it has less fulvic acid, it contains more humic acid—6.9% compared to just 1% in Himalayan shilajit. Humic acid is known for supporting immune function and reducing inflammation, making Siberian shilajit a strong choice for overall wellness.
Here’s how the mineral content compares:
Key Mineral Content (mg/kg or g/100g)
Mineral | Himalayan Shilajit | Siberian Shilajit |
Manganese | 61.4 mg/kg | 87.0 mg/kg |
Potassium | 10.3 g/100g | 20.1 g/100g |
Calcium | 315 mg/kg | 520 mg/kg |
Magnesium | 210 mg/kg | 350 mg/kg |
Phosphorus | 123 mg/kg | 195 mg/kg |
Sodium | 105 mg/kg | 180 mg/kg |
Zinc | 32.5 mg/kg | 20.2 mg/kg |
Iron | 45.8 mg/kg | 33.1 mg/kg |
Manganese: Supports enzyme function, energy production, and cellular protection.
Potassium: Essential for hydration, nerve function, and muscle contraction.
Calcium & Magnesium: Essential for bone health, muscle function, and nerve signaling.
Phosphorus & Sodium: Key for energy metabolism and fluid balance.
Zinc & Iron: Higher in Himalayan shilajit, supporting testosterone production, cognitive function, and oxygen transport in the blood.
If you're looking for a mineral-dense shilajit that supports endurance, hydration, and metabolism, Siberian shilajit is the better choice.
So, Which is Better? Siberian or Himalayan Shilajit?
Drum roll, please…
The answer depends on your needs:
For detoxification, cognitive support, and purity, Himalayan shilajit is the better option due to its higher fulvic acid content and lower heavy metals.
For mineral supplementation, endurance, and immune support, Siberian shilajit is superior due to its higher humic acid and mineral content.
Both are exceptional in their own right, offering different benefits depending on your goals.
And if you’re unsure? A blood test can give you clear insights into your nutrient levels.
Either way, with shilajit, you’re fueling your body with some of the purest, most powerful nutrients nature has to offer.
Both Himalayan and Siberian Shilajit are available for purchase in our store HERE.
Choose the one that fits your goals and experience the benefits for yourself!
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