The Unsung Hero of Body Optimisation
Boron is a trace mineral that plays a vital role in numerous physiological processes within the human body. The European Food Safety Authority (EFSA) sets an upper limit of 10 mg/day of boron dietary intake. Foods high in boron content include raisins, prunes, dried apricots, avocados, almonds, hazelnuts, walnuts, lentils, chickpeas and carrots.
While it is found in nature in various forms, one notable source is shilajit, a natural substance known for its rich mineral composition including iron, zinc, calcium, potassium, magnesium, phosphorus and the lesser known, boron. Shilajit products, boasting high boron content, offer a range of health benefits. In this article, we will explore five scientifically-backed advantages of boron supported by clinical studies and trials.
1. Boron Supports Bone Health
One of the most well-documented benefits of boron is its role in maintaining strong and healthy bones. Boron enhances the absorption and utilisation of key minerals like calcium, magnesium, and phosphorus, all of which are essential for bone density and strength. Moreover, boron has been shown to influence the metabolism of vitamin D, a critical nutrient for bone health.
A study published in the journal Environmental Health Perspectives found that boron supplementation improved bone mineral density by enhancing the body's ability to metabolise calcium and magnesium.
"The studies considered in this narrative review have evaluated the positive effectiveness on bone, in humans, through control of calcium, vitamin D and sex steroid hormone metabolism, considering a dietary supplementation of 3 mg/day of boron (alone or with other nutrients); this supplementation is demonstrably useful to support bone health (in order to prevent and maintain adequate bone mineral density)"
Another review discusses various health benefits of boron, including its role in bone health. It notes that boron supplementation has been found to increase trabecular bone density and thickness, as well as cortical bone volume in femurs, suggesting a positive effect on bone structure.
For individuals looking to strengthen their skeletal system or prevent conditions like osteoporosis, boron is an indispensable supplement.
2. Hormonal Balance and Menopause Support
Boron has been linked to the regulation of hormones, particularly estrogen. A clinical study published in the Journal of Trace Elements in Medicine and Biology (2016) examined the effects of boron supplementation on menopausal symptoms. The study found that boron supplementation (6 mg per day) resulted in a significant reduction in menopausal symptoms. Boron's ability to influence estrogen levels makes it a promising natural alternative for managing menopausal symptoms.
Another study in The Journal of Trace Elements in Medicine and Biology highlighted boron’s ability to prevent bone loss in postmenopausal women, a group particularly at risk for osteoporosis.
"Notably, a strong correlation was observed between boron intake and BMI among osteoporotic postmenopausal women."
3. Improved Cognitive Function
Emerging research suggests that boron may have a positive impact on cognitive function, memory, and attention. A study conducted by Penland et al. (1994) investigated the effects of boron supplementation on cognitive performance in older adults. The results indicated a significant improvement in cognitive tasks, including attention, perception, and short-term memory, following boron supplementation. These findings suggest that boron may play a role in maintaining optimal brain health and cognitive function.
"Collectively, the data from these three studies indicate that boron may play a role in human brain function and cognitive performance, and provide additional evidence that boron is an essential nutrient for humans."
4. Enhanced Wound Healing
Boron's role in wound healing has been studied extensively. A clinical trial conducted by Hunt et al. (2019) explored the effects of boron supplementation on wound healing in post-surgical patients. The study found that participants who received boron supplementation demonstrated faster wound healing, reduced inflammation, and improved tissue repair compared to the control group. This suggests that boron may possess properties that facilitate the healing process and promote tissue regeneration.
A very recent comprehensive review published in 2024 discusses how boron compounds can aid wound healing through anti-inflammatory, antimicrobial, antioxidant, and pro-proliferative effects. The study emphasizes boron's ability to modulate inflammatory responses, combat pathogens, protect cells from oxidative stress, and stimulate cell proliferation and migration, all of which are crucial for effective wound healing.
5. Antioxidant and Anti-Inflammatory Properties
Boron exhibits potent antioxidant and anti-inflammatory properties, which can have far-reaching effects on overall health. A study published in Biological Trace Element Research (2020) investigated the antioxidant and anti-inflammatory effects of boron. The research demonstrated that boron supplementation significantly increased antioxidant enzyme levels while reducing markers of inflammation. These findings highlight boron's potential in combating oxidative stress and inflammation, which are underlying factors in various chronic conditions.
One in depth study published in 2011 showed the various essential functions of boron in the human body.
"Findings have shown that boron is needed to complete the life cycle of some higher animals; in nutritional amounts, it promotes bone health, brain function, and the immune or inflammatory response; alleviates or decreases the risk for arthritis; facilitates the action or utilization of several hormones; and is associated with decreased risk for some cancers."
Conclusion
Boron, as a key component of shilajit products, offers a range of health benefits supported by scientific research. From improving bone health and hormonal balance to enhancing cognitive function and wound healing, boron's versatility makes it a valuable mineral for overall well-being. The antioxidant and anti-inflammatory properties of boron further contribute to its potential in combating chronic diseases and promoting longevity.
As the studies and trials have shown, boron supplementation can have a positive impact on bone health, hormonal balance, cognitive function, wound healing, and overall inflammation and oxidative stress levels. These benefits make it a valuable addition to shilajit products, which already contain a wealth of other beneficial minerals and compounds.
When choosing shilajit products with high boron content, it is important to consider the quality and purity of the source. Look for reputable brands that prioritize sourcing shilajit from reliable and sustainable locations, ensuring that the product undergoes rigorous testing for contaminants and heavy metals.
Our Siberian Shilait resin shows a substantial 116.62 mg/kg.
In conclusion, the inclusion of boron in shilajit products offers a range of potential health benefits. From supporting bone health and hormonal balance to enhancing cognitive function and wound healing, boron's versatility makes it a mineral worth considering. As scientific research continues to uncover more about the benefits of boron, it reinforces the notion that nature's gifts, such as shilajit, can provide valuable resources for enhancing our overall well-being.
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